Training Log Archive: ParkinoIn the 1 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Event: CompassSport Cup Final
12 PM
running warm up/down 13:24 [3] 1.72 km (7:47 / km) +45m 6:53 / km
shoes: Inov8 O-Roc
warm up on way to start
1 PM
Orienteering race 46:35 [5] 7.25 km (6:26 / km) +263m 5:26 / km
shoes: Inov8 O-Roc
CS Cup Final, Pippingford Park, Blue
clean run, though navigation challenge was far too easy, lost time staying too high off the moor on #8 and getting caught in deep bracken en route to #10, physically good but never really able to get into top gear
6th, 5mins behind Clive
CS Cup Final
clean run, though navigation challenge was far too easy, lost time staying too high off the moor on #8 and getting caught in deep bracken en route to #10, physically good but never really able to get into top gear
6th, 5mins behind Clive
CS Cup Final