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Training Log Archive: Parkino

In the 1 days ending Oct 21, 2019:

activity # timemileskm+m
  running1 1:53:03 9.85(11:29) 15.85(7:08) 514
  Total1 1:53:03 9.85(11:29) 15.85(7:08) 514

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Mo

Monday Oct 21, 2019 #

6 PM

running hills 1:53:03 [3] 15.85 km (7:08 / km) +514m 6:08 / km
shoes: Inov8 X-Claw 275

Alderwasley, Birchwood Farm, Black Rocks, Watergate
figure of eight from the Bear, didn't notice there was so much climb, bit tough up the fields nr the end

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