Training Log Archive: Parkino

In the 1 days ending Nov 18, 2019:

activity

time

miles

running

1:30:25

8.74

(10:21)

14.06

(6:26)

310

Mapping

1:30:00

1.55

(57:56)

2.5

(36:00)

147

Total

3:00:25

10.29

(17:32)

16.56

(10:54)

457

[1-5]

1:30:25

3:00

0:00

2 PM

Mapping 1:30:00 [0] 2.5 km (36:00 / km) +147m 27:49 / km

roaming around Black Rocks muttering about boulders and big crags, escaped unscathed

6 PM

running 1:30:25 [3] 14.06 km (6:26 / km) +310m 5:48 / km
shoes: Inov8 X-Claw 275

Stanton Spirals (from the Flying Childers)
led the group around Stanton Moor three times to keep our feet dry, very pleasant