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Training Log Archive: Parkino

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  running1 31:33 4.39(7:11) 7.07(4:28) 24
  Total1 31:33 4.39(7:11) 7.07(4:28) 24

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Tu

Tuesday Nov 19, 2019 #

5 PM

running tempo 31:33 [4] 7.07 km (4:28 / km) +24m 4:23 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
steady to the cycle path then tempo to the level crossing and back

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