Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jan 20, 2020:

activity	#	time	miles		km		+m
Mapping	1	1:25:00	2.49	(34:12)	4.0	(21:15)	117
running	1	1:23:55	7.88	(10:39)	12.68	(6:37)	414
Core Conditioning	1	5:00
Total	3	2:53:55	10.36		16.68		531
[1-5]	1	1:23:55

2:53

0:00

» now

Monday Jan 20, 2020 #

3 PM

Mapping 1:25:00 [0] 4.0 km (21:15 / km) +117m 18:32 / km
shoes: Inov8 X-Claw 275

quick mapping excursion to Cromford Moor

5 PM

Core Conditioning 5:00 [0]

KV's core-conditioning (half the set)

6 PM

running 1:23:55 [3] 12.68 km (6:37 / km) +414m 5:41 / km
shoes: Inov8 X-Claw 275

Lindop, Calton Lees, Chatsorth, Beeley
quicker one tonight with Rach and Steve, only brief pauses, felt a little low energy about halfway around, good up the hills

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