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Training Log Archive: Parkino

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  running1 31:40 4.36(7:16) 7.02(4:31) 30
  Total1 31:40 4.36(7:16) 7.02(4:31) 30

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Th

Thursday Jan 30, 2020 #

5 PM

running 31:40 [3] 7.02 km (4:31 / km) +30m 4:25 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
not quite tempo, but brisk

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