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Training Log Archive: Parkino

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  running1 54:08 6.03(8:58) 9.71(5:35) 220
  Total1 54:08 6.03(8:58) 9.71(5:35) 220

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Fr

Friday Feb 7, 2020 #

4 PM

running 54:08 [3] 9.71 km (5:35 / km) +220m 5:00 / km
shoes: Inov8 X-Talon 212b

Stanton Striples
left it too late for planned long run - discussing possible Lindop cancellation - so ran up and down Stanton, steady

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