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Training Log Archive: Parkino

In the 1 days ending Feb 13:

activity # timemileskm+m
  running1 48:21 6.65(7:16) 10.7(4:31) 30
  Total1 48:21 6.65(7:16) 10.7(4:31) 30

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Th

Thursday Feb 13 #

5 PM

running 48:21 [3] 10.7 km (4:31 / km) +30m 4:27 / km
shoes: Adidas Pureboost DPR

Peak Rail & Back
nice and steady along the cycle path

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