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Training Log Archive: Parkino

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  running1 57:55 6.72(8:37) 10.81(5:21) 251
  Total1 57:55 6.72(8:37) 10.81(5:21) 251

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Th

Thursday Mar 12, 2020 #

11 AM

running 57:55 [3] 10.81 km (5:21 / km) +251m 4:48 / km
shoes: Inov8 X-Talon 212

Rabbit Warren, Stand Wood, Dobb Edge
out and back from Hell Bank, steady, pushed the pace for the eighth km (4.48)

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