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Training Log Archive: Parkino

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  running1 33:37 4.39(7:40) 7.06(4:46) 30
  Total1 33:37 4.39(7:40) 7.06(4:46) 30

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Mo

Monday Oct 5, 2020 #

12 PM

running 33:37 [3] 7.06 km (4:46 / km) +30m 4:40 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
slow and steady along the cycle path, cold didn't materialise and sunshine tempted me out

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