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Training Log Archive: Parkino

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  running1 1:17:03 8.36(9:13) 13.45(5:44) 300
  Total1 1:17:03 8.36(9:13) 13.45(5:44) 300

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Su

Sunday Oct 11, 2020 #

11 AM

running 1:17:03 [3] 13.45 km (5:44 / km) +300m 5:09 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
slow, head wind on White Edge, lots of walker to weave around, but mainly because feeling the remnants of the cold

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