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Training Log Archive: Parkino

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Core Conditioning1 6:00
  Total1 6:00

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Sa

Saturday Oct 17, 2020 #

7 AM

Core Conditioning 6:00 [0]

KV's core-conditioning (first half) plus hip stretches, meant to these on both Tues and Friday, feeling a bit out of line, ITB stretch was much needed

9 AM

Note
(sick)

rough day, a bug or something, slight temp (I think) and very sleepy

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