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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running1 59:00 6.23(9:28) 10.03(5:53) 208
  Core Conditioning1 10:00
  Total2 1:09:00 6.23 10.03 208
  [1-5]1 59:00

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Th

Thursday Nov 12, 2020 #

12 PM

running 59:00 [3] 10.03 km (5:53 / km) +208m 5:20 / km
shoes: Inov8 X-Talon 212

Stanton Sludge
sloooow, tempo set by the long steady climb along the eastern edge

5 PM

Core Conditioning 10:00 [0]

KV's core conditioning

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