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Training Log Archive: Parkino

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  running1 43:40 4.67(9:21) 7.51(5:49) 126
  Total1 43:40 4.67(9:21) 7.51(5:49) 126

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Su

Sunday Feb 28, 2021 #

Note

40km for the week, last time I did that was early November, the opposite of what I had planned

4 PM

running 43:40 [3] 7.51 km (5:49 / km) +126m 5:22 / km
shoes: Inov8 Arctic Talon 275

Stanton Tentacles
slooow šlooow śloow, legs felt a bit heavy, could have laboured on for longer but not faster

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