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Training Log Archive: Parkino

In the 1 days ending Jun 10:

activity # timemileskm+m
  running1 53:17 5.33(10:00) 8.57(6:13) 311
  Core Conditioning1 5:00
  Total2 58:17 5.33 8.57 311
  [1-5]1 53:17

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Mo

Monday Jun 10 #

7 AM

Core Conditioning 5:00 [0]

new stretches

6 PM

running 53:17 [3] 8.57 km (6:13 / km) +311m 5:16 / km
shoes: Hoka Speedgoat 5

MNR, from the Boat, Cromford
short but hill-packed route up to the Stone Centre and the north end of Wirksworth (giving me a chance to check some of the map), heavy downpour halfway

Garmin battery gave out after <4km

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