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Training Log Archive: Parkino

In the 1 days ending Jun 13:

activity # timemileskm+m
  running1 59:29 6.02(9:53) 9.69(6:08) 47
  Total1 59:29 6.02(9:53) 9.69(6:08) 47
averages - rhr:43

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Th

Thursday Jun 13 #

11 AM

running intervals 59:29 [5] 9.69 km (6:08 / km) +47m 6:00 / km
ahr:137 max:181 rhr:43 shoes: Brooks Revel 5

Cycle Path Intervals
same session as last week, long rests, same pace too

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