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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 20:19 2.26(9:00) 3.63(5:36) 73
  running1 14:00 1.24(11:16) 2.0(7:00) 77
  Core Conditioning1 8:00
  Total1 42:19 3.5 5.63 150
averages - rhr:45

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Sa

Saturday Jun 15 #

7 AM

Core Conditioning 8:00 [3]
(sick)

new stretches plus side planks

running warm up/down 14:00 [2] 2.0 km (7:00 / km) +77m 5:52 / km
ahr:121 max:142 rhr:45 (sick) shoes: Brooks Revel 5

felt okay first thing, sinuses inflamed, jogged around the estate from my nephew's new house

Orienteering race 20:19 [5] 3.63 km (5:36 / km) +73m 5:05 / km
ahr:157 max:170 rhr:45 (sick) shoes: Brooks Revel 5

SYO Sprint, Stannington
well enough to race after WU but at reduced performance (-10%), good course/area

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