Training Log Archive: ParkinoIn the 7 days ending Oct 19, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 1:24:22 [2] 13.53 km (6:14 / km) +280m 5:39 / km
shoes: Inov8 Trailroc 245
Orienteering race 58:18 [5] 9.6 km (6:04 / km) +245m 5:23 / km
shoes: Inov8 mudclaw 300
running warm up/down 16:15 [3] 3.07 km (5:18 / km) +45m 4:56 / km
shoes: Mizuno Wave Hitogami 2
running intervals 13:10 [5] 2.67 km (4:56 / km)
shoes: Mizuno Wave Hitogami 2