Training Log Archive: ParkinoIn the 7 days ending Jan 18, 2016:
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Monday Jan 18, 2016 #
6 PM
running 1:39:20 [2] 15.31 km (6:29 / km) +285m 5:56 / km
shoes: Inov8 Race Ultra 290
Youlgreave, Over Haddon, Bole Hill, Lathkill Dale
slippy surface due to the melted snow, steady climb for most of the first half of the run, inside back of left leg started to stiffen coming down lathkill, the temperature was dropping at that point
slippy surface due to the melted snow, steady climb for most of the first half of the run, inside back of left leg started to stiffen coming down lathkill, the temperature was dropping at that point
Sunday Jan 17, 2016 #
Event: EM League - Eyam
11 AM
running 1:20:51 [3] 14.09 km (5:44 / km) +235m 5:18 / km
shoes: Inov8 mudclaw 300
White Edge, Longshaw, Froggatt, Curbar Edges
Paul kindly picked me up for a run out in the snow, after the Eyam event was cancelled, we did my route around the edges adding an extension through Longshaw, good pace
Paul kindly picked me up for a run out in the snow, after the Eyam event was cancelled, we did my route around the edges adding an extension through Longshaw, good pace
Friday Jan 15, 2016 #
12 PM
running 58:13 [3] 11.19 km (5:12 / km) +200m 4:47 / km
shoes: Inov8 mudclaw 300
Stanton Spirals
gorgeous day, ground firm, but not hard, felt good and started briskly, but the paced slowed over the climb from the lower wood
gorgeous day, ground firm, but not hard, felt good and started briskly, but the paced slowed over the climb from the lower wood
Wednesday Jan 13, 2016 #
1 PM
running warm up/down 19:51 [3] 3.42 km (5:48 / km) +15m 5:41 / km
shoes: Inov8 Race Ultra 290
Forty Acre Wood
steady run around the route to make sure it was passable and then easier following the lines of the new extractions lanes to assess the extent of the map up-dates required: I'm tempted to say they've improved the wood
steady run around the route to make sure it was passable and then easier following the lines of the new extractions lanes to assess the extent of the map up-dates required: I'm tempted to say they've improved the wood
running intervals 18:46 [5] 4.0 km (4:42 / km) +20m 4:35 / km
shoes: Inov8 Race Ultra 290
2 x 2km, off 90secs: 8.38 8.36
the path was a bit tricky at the far end (mud), tried the route clockwise for the second interval, the start isn't as fast but the muddy back straight is probably quicker because downhill
the path was a bit tricky at the far end (mud), tried the route clockwise for the second interval, the start isn't as fast but the muddy back straight is probably quicker because downhill
running warm up/down 6:20 [1] 0.62 km (10:13 / km) +10m 9:27 / km
shoes: Inov8 Race Ultra 290
jog around another extraction lane as a sort of recce-cum-warm down
Tuesday Jan 12, 2016 #
5 PM
Core Conditioning 25:00 [0]
KV's core conditioning, upper body & hip stretches: feeling much the better for it