Training Log Archive: ParkinoIn the 7 days ending Mar 7, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:01 [5] 9.73 km (7:12 / km) +320m 6:11 / km
shoes: Jalas FLX
running warm up/down 17:00 [3] 3.31 km (5:08 / km) +40m 4:51 / km
shoes: Mizuno Wave Hitogami 2
running intervals 29:00 [5] 4.29 km (6:46 / km) +10m 6:41 / km
shoes: Mizuno Wave Hitogami 2