Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Apr 19, 2016:

activity	#	time	miles		km		+m
Mapping	2	5:40:00	8.45	(40:14)	13.6	(25:00)	120
running	4	4:11:52	27.97	(9:00)	45.02	(5:36)	625
Orienteering	1	41:35	3.32	(12:31)	5.35	(7:46)	20
Core Conditioning	1	15:00
Total	8	10:48:27	39.75		63.97		765
[1-5]	5	4:53:27

4:31

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Tuesday Apr 19, 2016 #

2 PM

Mapping 1:50:00 [0] 3.6 km (30:33 / km) +90m 27:10 / km
shoes: Jalas FLX

Beggarswell Wood (Shining Cliff), the wood in the extreme south where they had the finish for the British Champs 1982, overgrown with bracken these days

saw a fox, bounced out of the undergrowth as I waded through, bushy tailed fella

C • BOC 82 22

6 PM

Core Conditioning 15:00 [0]

KV's core conditioning and hip stretches

Monday Apr 18, 2016 #

6 PM

running 1:09:16 [3] 11.16 km (6:12 / km) +175m 5:45 / km
shoes: Inov8 Race Ultra 290

Magpie Mine, Lathkill Dale, Monyash
nice and steady, with a pause at Magpie Mine and on entering Lathkill Dale when Andy pulled his calf, struggled a bit after the halfway mark

Sunday Apr 17, 2016 #

11 AM

running (terrain and trails) 1:22:47 [3] 15.02 km (5:31 / km) +185m 5:12 / km
shoes: Inov8 X-Talon 212

Bumper Piece, Fallinge Edge, East Moor, Harewood Moor
new loop parking at Sitch's Plantation, clockwise on road, rough trails and some heather, not as hilly as I had imagined, took another look at the the terrain below Fallinge Edge, good orienteering to be had there

Saturday Apr 16, 2016 #

5 PM

running 37:10 [3] 6.55 km (5:40 / km) +100m 5:16 / km
shoes: Inov8 Race Ultra 290

Whitesprings - Little Bumper Piece
steady from 40 Acre Wood over to the trig point we visited on Monday night

running intervals 8:40 [5] 2.0 km (4:20 / km) +10m 4:14 / km
shoes: Inov8 Race Ultra 290

finished with a 2km interval around 40 Acre, slowed by the mud on the back straight and at the far end

Friday Apr 15, 2016 #

10 AM

Mapping 3:50:00 [0] 10.0 km (23:00 / km) +30m 22:40 / km
shoes: Jalas FLX

surveying in Stapleford

2 PM

Orienteering 41:35 [2] 5.35 km (7:46 / km) +20m 7:38 / km
shoes: Jalas FLX

Stapleford Wood
short run around the centre of the wood, through terrain where possible, pausing occasionally to decide where to go or how to escape the encroaching vegetation

Wednesday Apr 13, 2016 #

6 PM

running (trails) 53:59 [3] 10.29 km (5:15 / km) +155m 4:53 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
nice and brisk on a fine evening

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