Training Log Archive: ParkinoIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
10 AM
Orienteering (urban) 55:49 [5] 10.56 km (5:17 / km) +60m 5:08 / km
shoes: Mizuno Wave Hitogami 2
Liverpool Urban, Men's Veterans
pretty interesting, though disappointed with the use of the docks at the end, felt okay at the start but faded badly after half-an-hour [or 10mins!] and this will show in the results, I fear
#16 ran down the wrong path for 15m, easily done [10]
13th, 6mins down on Stephen Lang, all speed :(
pretty interesting, though disappointed with the use of the docks at the end, felt okay at the start but faded badly after half-an-hour [or 10mins!] and this will show in the results, I fear
#16 ran down the wrong path for 15m, easily done [10]
13th, 6mins down on Stephen Lang, all speed :(
Saturday Sep 3, 2016 #
8 AM
Core Conditioning 10:00 [0]
KV's core-conditioning
1 PM
Orienteering 1:22:15 [5] 10.81 km (7:37 / km) +60m 7:24 / km
shoes: Inov8 X-Talon 212
Ainsdale Dunes, Short Brown
rain, which limited ability to read the map, a lot of simplification , loved the area, despite the rain and the surprisingly tough going, which was hard to predict (sometimes the flat areas were good, sometimes not), a long course which tested my fitness and found it wanting
#8 narrow miss right, problem with attack angle from thicket, checked a depression to the west [60]
#9 hesitant - hoping there was a path this side of the fence, found some grot [30]
#11 off-line right, found unmarked thicket (looking for thicket), mistook fences [180]
#14 missed fractionally left, position of pit didn't seem right to me [30]
#15 aimed off [20]
#18 tried to line up with open area, didn't work, was shocked by massive re-entrant, took awhile to locate [60]
#19 attacked too soon, slow and messy into control [60]
#26 took on the dune but came off below control (couldn't read map), around a better route [40]
16th, 21mins behind Alisdair Pedley, 12m behind Andy thorpe
rain, which limited ability to read the map, a lot of simplification , loved the area, despite the rain and the surprisingly tough going, which was hard to predict (sometimes the flat areas were good, sometimes not), a long course which tested my fitness and found it wanting
#8 narrow miss right, problem with attack angle from thicket, checked a depression to the west [60]
#9 hesitant - hoping there was a path this side of the fence, found some grot [30]
#11 off-line right, found unmarked thicket (looking for thicket), mistook fences [180]
#14 missed fractionally left, position of pit didn't seem right to me [30]
#15 aimed off [20]
#18 tried to line up with open area, didn't work, was shocked by massive re-entrant, took awhile to locate [60]
#19 attacked too soon, slow and messy into control [60]
#26 took on the dune but came off below control (couldn't read map), around a better route [40]
16th, 21mins behind Alisdair Pedley, 12m behind Andy thorpe
Thursday Sep 1, 2016 #
7 PM
running warm up/down 18:00 [3] 3.34 km (5:23 / km) +50m 5:01 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and down the Derwent before intervals, feeling heavy-legged
running intervals 17:17 [5] 3.0 km (5:46 / km) +10m 5:40 / km
shoes: Mizuno Wave Hitogami 2
3 x 1km, off 90secs: 4.18 4.14 4.13
a long way from where I was early summer, couldn't muster the intensity, not very fluid and definitely feeling yesterday's run, last of the intervals was along the Derwent
a long way from where I was early summer, couldn't muster the intensity, not very fluid and definitely feeling yesterday's run, last of the intervals was along the Derwent
running warm up/down 6:40 [2] 1.05 km (6:21 / km) +25m 5:40 / km
shoes: Mizuno Wave Hitogami 2
easy job all the way back
Wednesday Aug 31, 2016 #
6 PM
running 1:43:26 [3] 16.13 km (6:25 / km) +420m 5:40 / km
shoes: Inov8 X-Talon 212
Foolow, Abney Moor, Eyam Moor, Eyam
out with Paul, longest run for quite some time, moderate pace, as usual Paul got stronger after 50mins or so
out with Paul, longest run for quite some time, moderate pace, as usual Paul got stronger after 50mins or so
Monday Aug 29, 2016 #
6 PM
running 1:32:57 [3] 14.39 km (6:28 / km) +270m 5:54 / km
shoes: Inov8 X-Talon 190
Stanton Spirals (starting in Birchover)
introduced the Monday Nighters to the concept of staying where the going's good and running around and around, felt good, right calf complained a bit
introduced the Monday Nighters to the concept of staying where the going's good and running around and around, felt good, right calf complained a bit