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Training Log Archive: Parkino

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Mapping1 2:00:00 1.24(1:36:34) 2.0(1:00:00) 20
  running2 1:36:21 11.22(8:35) 18.06(5:20) 280
  Orienteering1 1:01:47 4.93(12:32) 7.93(7:47) 240
  Control Hanging1 6:30 0.62(10:28) 1.0(6:30) 20
  Total5 4:44:38 18.01(15:48) 28.99(9:49) 560
  [1-5]4 2:44:38

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Orienteering race 1:01:47 [5] 7.93 km (7:47 / km) +240m 6:46 / km
shoes: Inov8 X-Talon 212

Chinley Churn, Short Brown
ran quite well, not many mistakes across the field, so this was good evidence of how poor my form is compared with my peers

I made the map but it's been over a year since I set foot on the area

#17 didn't realize how close the second crag would be to the first [15]
#18 slightly high and had to pause to check [30]

7th, 10mins behind Clive

Chinley Churn

2 PM

Control Hanging 6:30 [2] 1.0 km (6:30 / km) +20m 5:55 / km
shoes: Inov8 X-Talon 212

jog to the finish on the way to collect controls, walked most of that

Friday Sep 23, 2016 #

5 PM

running 37:52 [3] 7.06 km (5:22 / km) +120m 4:57 / km
shoes: Inov8 X-Talon 212

Oker Loop
brisk one before dinner, felt okay, but not much reward for the effort, only a minute or so faster than my slowest, though I did have wait for traffic at Darley Bridge, saw two foxes

Thursday Sep 22, 2016 #

6 PM

running 58:29 [3] 11.0 km (5:19 / km) +160m 4:57 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
blowing a bit at the outset, but it got easier and it got even easier after I had to stop to - ahem - lighten my load, so to speak, lovely sunset

Wednesday Sep 21, 2016 #

10 AM

Mapping 2:00:00 [0] 2.0 km (1:00:00 / km) +20m 57:09 / km
(sick)

mapping St Benedict Academy, always forget that schools only want to use their fields for orienteering and not their complicated buildings

Tuesday Sep 20, 2016 #

Note
(sick)

slightly better today, definitely an allergy as I find when I woke, but the sinuses began to complain mid-morning and the headached followed, purchased a spray (Sudafed) and that sorted it

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