Training Log Archive: ParkinoIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
4 PM
running 1:47:05 [3] 17.69 km (6:03 / km) +340m 5:31 / km
shoes: Inov8 X-Talon 212
Totley Moss, Burbage Bridge, Longshaw
over eleven miles, more climb than thursday and mostly on trods, tough, but not too much trouble, perfect conditions, cool, still, and sunny
over eleven miles, more climb than thursday and mostly on trods, tough, but not too much trouble, perfect conditions, cool, still, and sunny
Saturday Oct 1, 2016 #
5 PM
running tempo 23:59 [4] 5.41 km (4:26 / km) +25m 4:20 / km
shoes: Mizuno Wave Hitogami 2
Oker Loop (v short)
intended to do 5km at tempo on the new cycle path, but they haven't actually finished it yet, so it turned into a fartlek run, with easier/steady sections across the fields and through the gates, still managed under 4.5 pkm
intended to do 5km at tempo on the new cycle path, but they haven't actually finished it yet, so it turned into a fartlek run, with easier/steady sections across the fields and through the gates, still managed under 4.5 pkm
Thursday Sep 29, 2016 #
4 PM
running 1:24:19 [3] 15.5 km (5:26 / km) +200m 5:07 / km
shoes: Inov8 X-Talon 212
Barbrook, Totley Moss, Longshaw, White Edge
not quite ten miles, similar route to August but felt much much better, followed the trods between the stoops back down to Barbrook, that was fun
Big Moor route
not quite ten miles, similar route to August but felt much much better, followed the trods between the stoops back down to Barbrook, that was fun
Big Moor route
Tuesday Sep 27, 2016 #
6 PM
running 31:33 [3] 6.0 km (5:16 / km) +80m 4:56 / km
shoes: Inov8 X-Talon 212
Oker Loop (short plus)
felt unusually lively so grabbed a quick one before the light faded, continued to the bottom of our hill to add some distance
felt unusually lively so grabbed a quick one before the light faded, continued to the bottom of our hill to add some distance
Monday Sep 26, 2016 #
6 PM
running 1:23:30 [2] 11.77 km (7:06 / km) +340m 6:12 / km
shoes: Inov8 Race Ultra 290
Dethick, Riber, Bow Wood, Lea Wood, Lea
damp and half dark, slippy too through Bow wood, struggled a bit approaching the hour mark, but not too bad
damp and half dark, slippy too through Bow wood, struggled a bit approaching the hour mark, but not too bad