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Training Log Archive: Parkino

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running5 5:52:39 38.25(9:13) 61.55(5:44) 985
  Total5 5:52:39 38.25(9:13) 61.55(5:44) 985

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note

Two consecutive weeks of 35+ (miles) - pat on the back, well done

5 PM

running 37:40 [3] 7.08 km (5:19 / km) +120m 4:54 / km
shoes: Inov8 Race Ultra 290

Oker Loop
nice and steady, didn't feel too bad, slightly tight in upper right calf

Saturday Oct 8, 2016 #

4 PM

running 1:50:50 [3] 18.5 km (5:59 / km) +320m 5:31 / km
shoes: Inov8 X-Talon 212

Longshaw, White Edge, Totley Moss, Burbage
long one with Paul, pretty good until the 15k mark where I slowed going up the hill, this coincided with Paul suddenly feeling fresh which made it seem worse

Ice-cream Van route

Thursday Oct 6, 2016 #

Note

very pleased by my form recently, I also note that, over the last three days, I haven't felt the need to use the nasal spray

5 PM

running warm up/down 17:11 [3] 3.42 km (5:01 / km) +65m 4:35 / km
shoes: Mizuno Wave Hitogami 2

steady around Morledge and down the Derwent before intervals

running intervals 15:40 [5] 4.0 km (3:55 / km)
shoes: Mizuno Wave Hitogami 2

4 x 1km, off 90secs: 3.54 3.49 3.53 3.54

much improved from last time (when was that?), pretty comfortable really, so almost back to May's condition

running warm up/down 9:11 [2] 1.56 km (5:53 / km) +20m 5:32 / km
shoes: Mizuno Wave Hitogami 2

jog back along the Derwent

Wednesday Oct 5, 2016 #

5 PM

running 1:06:51 [3] 12.15 km (5:30 / km) +170m 5:09 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
nice and steady around Stanton, more in the woods today to avoid the wind

Monday Oct 3, 2016 #

6 PM

running 1:35:16 [2] 14.84 km (6:25 / km) +290m 5:51 / km
shoes: Inov8 X-Talon 212

Eaglestone, White Edge Trig, Barbrook, Gardom's Edge
felt great considering yesterday's outing, tough hill to start, but wasn't a problem, nice route, revisited the trods between the stoops, the stags were groaning on Big Moor, there was one on the horizon looking down at us as we came up from the fields

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