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Training Log Archive: Parkino

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running4 5:01:31 32.52(9:16) 52.33(5:46) 900
  Orienteering1 44:55 3.92(11:27) 6.31(7:07)
  Total5 5:46:26 36.44(9:30) 58.64(5:54) 900

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Sunday Oct 16, 2016 #

4 PM

running 2:00:01 [3] 20.37 km (5:54 / km) +360m 5:25 / km
shoes: Inov8 X-Talon 212

Bar Brook, Totley Moss, Burbage, Longshaw, White Edge
so that was the furthest I've ever run, same route as last week, but starting from the Sheffield Rd, which added over a mile to it, same pace but without the pauses, warm

Saturday Oct 15, 2016 #

10 AM

Orienteering race 44:55 [5] 6.31 km (7:07 / km)
shoes: Inov8 X-Talon 212

DVO Club Champs, Stanton Moor
with Dai B starting only 40secs after me, I went out hard, pretty tidy through the quarries and then hard again, pace began to slow after about 25mins

first to finish, almost the last to start, club champion :)

Thursday Oct 13, 2016 #

7 PM

running warm up/down 18:31 [3] 3.62 km (5:07 / km) +70m 4:40 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and along the A6 to the park

temperatures have dropped this week and I did have to force myself to get out there tonight

running intervals 15:28 [5] 4.0 km (3:52 / km) +10m 3:49 / km
shoes: Mizuno Wave Hitogami 2

4 x 1km, off 90secs: 4.00 3.47 3.52 3.49

careful with leaves and puddles on the first interval and lost a bit of aggression at the end of that one (saw my sister walking her dog), so disappointed to slip from 3 to 4, otherwise solid

running 8:09 [3] 1.45 km (5:37 / km) +20m 5:15 / km
shoes: Mizuno Wave Hitogami 2

jog back along the A6 and up the hill

Wednesday Oct 12, 2016 #

3 PM

running 48:03 [3] 8.7 km (5:31 / km) +90m 5:15 / km
shoes: Inov8 Race Ultra 290

Pleasley Park
up and down the paths in Pleasley Park, pending permission, I shall be mapping it in the New Year, bit laboured

Monday Oct 10, 2016 #

6 PM

running 1:31:19 [3] 14.19 km (6:26 / km) +350m 5:44 / km
shoes: Inov8 Race Ultra 290

Ashover Loop North
the standard route anticlockwise, north towards Wingerworth, Stubbin Court, the slow climb after the turn for home is always tough for some reason, wasn't so bad tonight, relatively dry

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