Training Log Archive: ParkinoIn the 7 days ending Nov 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 7, 2016 #
6 PM
running 1:28:55 [3] 15.5 km (5:44 / km) +310m 5:13 / km
shoes: Inov8 Race Ultra 290
Rowsley, Hell Bank, Chatsworth, Derwent
quicker pace than usual tonight, not fast, but no pauses
quicker pace than usual tonight, not fast, but no pauses
Sunday Nov 6, 2016 #
Event: YHOA Superleague, Burbage
10 AM
Orienteering race 1:11:33 [5] 8.46 km (8:27 / km) +230m 7:27 / km
shoes: Inov8 X-Talon 212
YHOA League, Burbage Moor, Short Brown
Saturday Nov 5, 2016 #
11 AM
running 1:06:13 [3] 12.65 km (5:14 / km) +240m 4:47 / km
shoes: Inov8 Race Ultra 290
Tansley Loop
steady, bit laboured up Farley Hill but the split was quite good (8.02), headwind across the moor
steady, bit laboured up Farley Hill but the split was quite good (8.02), headwind across the moor
Thursday Nov 3, 2016 #
7 PM
running tempo 34:43 [4] 8.01 km (4:20 / km) +90m 4:06 / km
shoes: Mizuno Wave Hitogami 2
Matlock Bath via Derwent/Hall Leys
aim was to do 4.20pkm and keep the same pace out and back, so bang on, right shoulder started to complain - which is something that used to happen when I did quicker sessions, intervals, etcetera
aim was to do 4.20pkm and keep the same pace out and back, so bang on, right shoulder started to complain - which is something that used to happen when I did quicker sessions, intervals, etcetera
Wednesday Nov 2, 2016 #
11 AM
running 58:05 [3] 11.14 km (5:13 / km) +120m 4:57 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
brisk one in the autumn sunshine, lovely, felt a bit off at home, but got going okay
brisk one in the autumn sunshine, lovely, felt a bit off at home, but got going okay