Training Log Archive: ParkinoIn the 7 days ending Dec 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 1:31:25 [2] 13.35 km (6:51 / km) +310m 6:08 / km
shoes: Inov8 X-Talon 212
Orienteering race 40:28 [5] 6.09 km (6:39 / km) +90m 6:11 / km
shoes: Jalas FLX
running 12:12 [2] 1.01 km (12:05 / km) +40m 10:05 / km
shoes: Inov8 Oroc 340
Orienteering 1:45:00 [4] 9.3 km (11:17 / km) +430m 9:10 / km
shoes: Inov8 Oroc 340