Training Log Archive: ParkinoIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Orienteering warm up/down 1:12 [2] 0.93 km (1:17 / km) +25m 1:08 / km
ahr:141 max:152 (sick) shoes: Inov8 Oroc 340
easy run to the start
Orienteering 1:34:57 [5] 8.93 km (10:38 / km) +400m 8:41 / km
ahr:150 max:162 (sick) shoes: Inov8 Oroc 340
Shining Cliff
cough/cold improving, so risked test run of Black, with Paul 5mins ahead, definitely not in top form, less enjoyable than it might have been, a lot of walking and not because of undergrowth, looks like the winner will be closer to 60 than 70mins
going to take a few weeks to get back into condition
cough/cold improving, so risked test run of Black, with Paul 5mins ahead, definitely not in top form, less enjoyable than it might have been, a lot of walking and not because of undergrowth, looks like the winner will be closer to 60 than 70mins
going to take a few weeks to get back into condition
Saturday Jan 14, 2017 #
12 PM
running 23:24 [4] 5.0 km (4:41 / km) +10m 4:38 / km
ahr:154 max:162 (sick) shoes: Mizuno Wave Hitogami 2
Cycle Path Out&Back
cough has loosened a little bit so tested out my condition with a steady 5km on the cycle path and pavement beyond, felt chesty, but kept a very even pace, not sure I could have gone any faster, HR suggests intensity 4 which is too high for the pace
cough has loosened a little bit so tested out my condition with a steady 5km on the cycle path and pavement beyond, felt chesty, but kept a very even pace, not sure I could have gone any faster, HR suggests intensity 4 which is too high for the pace
Thursday Jan 12, 2017 #
Note
(sick)
expected to back training by now, with at least a gentle run out locally, but the cold/cough is still here, slightly looser, but ...