Training Log Archive: ParkinoIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Event: DVO Level B - Shining Cliff
8 AM
Orienteering 1:15:00 [3] 6.0 km (12:30 / km) +260m 10:16 / km
ahr:129 max:154 shoes: Inov8 Oroc 340
checking controls in Shining Cliff, a plod, too soon after breakfast to really get going
Saturday Jan 28, 2017 #
12 PM
Kite Hanging/Collecting 3:45:00 [1] 9.0 km (25:00 / km) +270m 21:44 / km
ahr:94 max:136 shoes: Jalas FLX
haning controls in Shining Cliff
Friday Jan 27, 2017 #
1 PM
running 1:05:03 [3] 11.78 km (5:31 / km) +130m 5:14 / km
ahr:151 max:167 shoes: Inov8 X-Talon 190
Stanton Tentacles
up and down Stanton Moor in a winter wonderland of frosted trees and heather, aimed for a very steady 5.30p/km, hit that mark, but guess what HR says I was over-reaching again (5) - WTF!
up and down Stanton Moor in a winter wonderland of frosted trees and heather, aimed for a very steady 5.30p/km, hit that mark, but guess what HR says I was over-reaching again (5) - WTF!
Thursday Jan 26, 2017 #
Note
looking over previous recording of HR (2+years ago), my runs frequently had a top rate of 160 something, but the average was lower than now, either 130 or 140, unless it was a race or intervals, so ...
I haven't fully recovered from the cold
I haven't fully recovered from the cold
6 PM
running 36:27 [4] 8.0 km (4:33 / km) +95m 4:18 / km
ahr:158 max:165 shoes: Mizuno Wave Hitogami 2
Matlock Bath & Back
a tempo run to test the heart rate ... and the HR says 5 (over-reach), pretty good pace though, a tiny fraction slower than the last outing
a tempo run to test the heart rate ... and the HR says 5 (over-reach), pretty good pace though, a tiny fraction slower than the last outing
Wednesday Jan 25, 2017 #
6 PM
running 1:06:52 [4] 12.58 km (5:19 / km) +240m 4:51 / km
ahr:150 max:163 shoes: Inov8 Race Ultra 290
Tansley Loop
nice and steady, didn't struggle at all, but slow, 20secs slower up the first hill than recently (when I have struggled)
again training effect 5 (over-reach)
nice and steady, didn't struggle at all, but slow, 20secs slower up the first hill than recently (when I have struggled)
again training effect 5 (over-reach)
Monday Jan 23, 2017 #
6 PM
running 1:34:13 [3] 13.66 km (6:54 / km) +340m 6:08 / km
ahr:145 max:167 shoes: Inov8 Race Ultra 290
Ashover, Tansley Knoll, Upper Lumsdale, Bottom Moor
different route with a few pauses for map consultation, not much left after 65mins, very slow thereafter
(again Garmin says training effect was 5, over-reaching)
different route with a few pauses for map consultation, not much left after 65mins, very slow thereafter
(again Garmin says training effect was 5, over-reaching)