Training Log Archive: ParkinoIn the 7 days ending Feb 27, 2017:
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Monday Feb 27, 2017 #
6 PM
running 1:30:52 [2] 13.05 km (6:58 / km) +260m 6:20 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
took the boys around the spirals, very nice, snow on the ground and clear skies, don't think I've seen it as wet up there so God knows what it must have been like elsewhere
took the boys around the spirals, very nice, snow on the ground and clear skies, don't think I've seen it as wet up there so God knows what it must have been like elsewhere
Sunday Feb 26, 2017 #
12 PM
Orienteering race 1:35:47 [5] 10.34 km (9:16 / km) +280m 8:10 / km
ahr:149 max:151 shoes: Inov8 Oroc 340
Northern Champs, Bigland
some sub-optimal routes (maybe), but slow, really feeling yesterday in the legs
13th, 19mins behind Birkinshaw
some sub-optimal routes (maybe), but slow, really feeling yesterday in the legs
13th, 19mins behind Birkinshaw
Saturday Feb 25, 2017 #
8 PM
Orienteering race 1:32:54 [5] 8.17 km (11:22 / km) +260m 9:49 / km
ahr:151 max:168 shoes: Inov8 Arctic Talon 275
BNOC Great Tower
actually enjoyed this, even though I had completely balls it up by the third control, fog near the start made it very interesting, gave up on the glasses and I clearly didn't get enough info from the map as I hadn't noticed the stream before #3, was fighting my brand new compass all the way, kept pulling right like a car with its tracking off, the magnifier was excellent though
12th, 32mins behind Logue!
actually enjoyed this, even though I had completely balls it up by the third control, fog near the start made it very interesting, gave up on the glasses and I clearly didn't get enough info from the map as I hadn't noticed the stream before #3, was fighting my brand new compass all the way, kept pulling right like a car with its tracking off, the magnifier was excellent though
12th, 32mins behind Logue!
Thursday Feb 23, 2017 #
7 PM
running 22:50 [3] 5.0 km (4:34 / km) +10m 4:31 / km
ahr:157 max:172 shoes: Inov8 Race Ultra 290
Cycle Path 5km
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering
TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering
TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)