Training Log Archive: ParkinoIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
11 AM
Orienteering race 1:12:42 [5] 10.0 km (7:16 / km) +210m 6:35 / km
ahr:154 max:163 shoes: Inov8 Oroc 340
EM League, Silverhill Wood, Brown
good course, plenty of route choice through the directional planning or the paths and rides, mapping of veg dubious in places, a few moments of dithering and a poor line on #7, caught by Ben Beresford at #11, he was cruising around so I could keep him in sight
2nd, 2mins behind Ben
good course, plenty of route choice through the directional planning or the paths and rides, mapping of veg dubious in places, a few moments of dithering and a poor line on #7, caught by Ben Beresford at #11, he was cruising around so I could keep him in sight
2nd, 2mins behind Ben
running warm up/down 12:00 [2] 1.8 km (6:40 / km)
ahr:139 max:153 shoes: Inov8 Oroc 340
jog to start and back from finish
Saturday Mar 4, 2017 #
6 PM
running tempo 21:35 [4] 5.0 km (4:19 / km) +10m 4:16 / km
ahr:154 max:166 shoes: Mizuno Wave Hitogami 2
Cycle Path 5km
tempo run at dusk, good brisk pace, 42s faster than previous best
TE: 3.8
tempo run at dusk, good brisk pace, 42s faster than previous best
TE: 3.8
Thursday Mar 2, 2017 #
7 PM
running 1:06:24 [3] 12.56 km (5:17 / km) +220m 4:52 / km
ahr:146 max:159 shoes: Inov8 Race Ultra 290
Tansley Moor Loop
nice and steady, ran by moonlight (first quarter) along the lanes
TE: 5 (?!)
nice and steady, ran by moonlight (first quarter) along the lanes
TE: 5 (?!)
Wednesday Mar 1, 2017 #
11 AM
Orienteering race 38:14 [5] 5.46 km (7:00 / km) +200m 5:55 / km
ahr:151 max:161 shoes: Inov8 X-Talon 212
Military League, Thorpe Pastures, Blue
pretty straightforward, but plently of hills so a good workout
pretty straightforward, but plently of hills so a good workout
Monday Feb 27, 2017 #
6 PM
running 1:30:52 [2] 13.05 km (6:58 / km) +260m 6:20 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
took the boys around the spirals, very nice, snow on the ground and clear skies, don't think I've seen it as wet up there so God knows what it must have been like elsewhere
took the boys around the spirals, very nice, snow on the ground and clear skies, don't think I've seen it as wet up there so God knows what it must have been like elsewhere