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Training Log Archive: Parkino

In the 7 days ending Mar 20, 2017:

activity	#	time	miles		km		+m
running	4	3:31:10	24.47	(8:38)	39.38	(5:22)	610
Mapping	1	3:30:00	6.09	(34:29)	9.8	(21:26)	180
Orienteering	2	1:49:08	10.46	(10:26)	16.84	(6:29)	320
Total	7	8:50:18	41.02	(12:56)	66.02	(8:02)	1110

3:30

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» now

Monday Mar 20, 2017 #

6 PM

running 1:08:10 [3] 11.7 km (5:50 / km) +280m 5:12 / km
ahr:146 max:170 shoes: Inov8 X-Talon 212

Fabrick, Redcar Hillside, Press Reservoirs, Alton
new route from Ashover, on my own (because I couldn't be bothered to explain/persuade the others), but this meant I could explore Eastwood, worth a map for training exercises, nice pace, only slowed when seeking the new stiles

TE: 4.1

Sunday Mar 19, 2017 #

Event: YHOA Middle Distance Championships & Superleague

11 AM

Orienteering race 48:03 [3] 6.24 km (7:42 / km) +100m 7:08 / km
shoes: Inov8 Oroc 340

YHOA Middle, Hugset
messy start because I wasn't aware the map was 1:5000, brambles and fallen branches made the going much slower than expected

Saturday Mar 18, 2017 #

1 PM

Orienteering race 1:01:05 [5] 10.6 km (5:46 / km) +220m 5:13 / km
ahr:153 max:165 shoes: Inov8 Race Ultra 290

Sheffield Urban, MV
interesting course, with plenty of hills, liked the optional crossing points with time outs though they confused some/many, pity about a crucial mapping error at #19

Friday Mar 17, 2017 #

10 AM

Mapping 3:30:00 [1] 9.8 km (21:26 / km) +180m 19:38 / km
shoes: Inov8 Race Ultra 290

South Common, Lincoln

Thursday Mar 16, 2017 #

6 PM

running warm up/down 21:00 [3] 3.93 km (5:21 / km) +60m 4:58 / km
ahr:134 max:154 shoes: Mizuno Wave Hitogami 2

steady around Morledge and along the Derwent to the park

running intervals 15:31 [5] 4.0 km (3:53 / km) +10m 3:50 / km
ahr:159 max:167 shoes: Mizuno Wave Hitogami 2

4 x 1km, off 70secs: 3.53 3.55 3.49 3.54

well, it's a start, fairly comfortable, mild stitch from the end of the second interval

running warm up/down 8:20 [2] 1.47 km (5:40 / km) +20m 5:18 / km
ahr:145 max:167 shoes: Mizuno Wave Hitogami 2

jog home along A6

Wednesday Mar 15, 2017 #

5 PM

running (terrain and trails) 38:34 [4] 7.08 km (5:27 / km) +90m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212

Harewood Moor
brisk sunset run, dropping further down the hill to add to the key part of the run: the climb through terrain, disturbed quite a few birds so might have to avoid the area

TE: 4.4

Tuesday Mar 14, 2017 #

12 PM

running 59:35 [3] 11.2 km (5:19 / km) +150m 4:59 / km
ahr:145 max:161 shoes: Inov8 X-Talon 190

Stanton Spirals
nice and dry again, steady pace, not feeling strong

TE: 5 (so it says)

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