Training Log Archive: ParkinoIn the 7 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
Orienteering race 1:14:25 [5] 11.0 km (6:46 / km) +200m 6:12 / km
ahr:158 max:172 shoes: Inov8 X-Talon 212
a second Midland Champs win at Bentley Woods (first was 1984) wasn't to be, maybe it was the warmth, more likely nerves, got dry mouth before start and felt less than strong, didn't get going until after the road crossing, struggling for pace meant orienteering was loose at the edges, some marginally sub-optimal decisions, but nothing major
18th, 10mins behind Chas and 4mins behind Alistair Landels
distance estimated, Garmin not started until road crossing
Friday Mar 24, 2017 #
Mapping 4:00:00 [1] 8.7 km (27:35 / km) +120m 25:48 / km
shoes: Inov8 Race Ultra 290
running intervals (terrain and trails) 38:40 [4] 6.08 km (6:22 / km) +120m 5:47 / km
ahr:142 max:165 shoes: Inov8 X-Talon 212
steady run around the stuff already drawn, then some hill intervals on rough grass: 4 x 51secs, (180m, with 20+ climb), off 75secs rest; then an easier run through some stuff yet to be visited
TE: 3.9
Thursday Mar 23, 2017 #
running (terrain) 40:31 [3] 6.53 km (6:12 / km) +130m 5:39 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212
terrain run in Stanton, mostly heather, some bracken and bramble, more aerobically challenging than an hour on the paths.
TE: 4.5
Wednesday Mar 22, 2017 #
running warm up/down 20:59 [3] 4.05 km (5:11 / km) +70m 4:46 / km
ahr:132 max:146 shoes: Mizuno Wave Hitogami 2
running intervals 15:44 [5] 4.0 km (3:56 / km) +10m 3:53 / km
ahr:153 max:166 shoes: Mizuno Wave Hitogami 2
about the same as last week, but HR suggests I wasn't putting in the effort
TE: 3.7 !!
running warm up/down 7:56 [2] 1.43 km (5:33 / km) +20m 5:11 / km
ahr:140 max:151 shoes: Mizuno Wave Hitogami 2
Tuesday Mar 21, 2017 #
Core Conditioning 10:00 [0]
Monday Mar 20, 2017 #
running 1:08:10 [3] 11.7 km (5:50 / km) +280m 5:12 / km
ahr:146 max:170 shoes: Inov8 X-Talon 212
new route from Ashover, on my own (because I couldn't be bothered to explain/persuade the others), but this meant I could explore Eastwood, worth a map for training exercises, nice pace, only slowed when seeking the new stiles
TE: 4.1