Training Log Archive: ParkinoIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
12 PM
Orienteering race 1:31:17 [5] ***** 9.88 km (9:14 / km) +320m 7:57 / km
ahr:153 max:171 shoes: Inov8 Arctic Talon 275
BOC High Dam, M45L
good run, not great, physically demanding and I wasn't up to the challenge, consequently my orienteering was also laboured (hesitant and indecisive), but this is what it's about
better version of straight route on #7 would have been to head for the small tarn and take the path there (didn't say any climb going around the fence)
9th, 7mins behind 8th (Ifor), 19mins behind winner James Logue
Garmin estimates 320m climb, reckon it was closer to 400
BOC 17 RG
good run, not great, physically demanding and I wasn't up to the challenge, consequently my orienteering was also laboured (hesitant and indecisive), but this is what it's about
better version of straight route on #7 would have been to head for the small tarn and take the path there (didn't say any climb going around the fence)
9th, 7mins behind 8th (Ifor), 19mins behind winner James Logue
Garmin estimates 320m climb, reckon it was closer to 400
BOC 17 RG
Friday May 5, 2017 #
10 PM
Core Conditioning 5:00 [0]
glute activation, baby
Thursday May 4, 2017 #
10 AM
Mapping 2:15:00 [1] 5.5 km (24:33 / km) +120m 22:08 / km
shoes: Inov8 Race Ultra 290
Bretton West, a couple more anomalies, map highly misleading along the bank Bretton Brook, I guess this was never used in an event (being the border of the competition area)
Wednesday May 3, 2017 #
7 PM
running 44:44 [3] 7.52 km (5:57 / km) +100m 5:35 / km
shoes: Inov8 X-Talon 212
Farley Moor
nice and easy, just ticking over, so thought I'd check out developments at Farley Moor (not very exciting)
nice and easy, just ticking over, so thought I'd check out developments at Farley Moor (not very exciting)
Tuesday May 2, 2017 #
5 PM
Core Conditioning 20:00 [0]
KV's core-conditioning & hip stretches, plus glute activation
Monday May 1, 2017 #
6 PM
running 1:31:52 [3] 14.64 km (6:17 / km) +270m 5:45 / km
ahr:141 max:165 shoes: Inov8 X-Talon 212
Birchen Edge, the 'stoops, Ramsley Moor
easy one out to the stone circle from the Robin Hood, returned on my own while the others went further, took the opportunity to look at map correction on Birchen Edge
easy one out to the stone circle from the Robin Hood, returned on my own while the others went further, took the opportunity to look at map correction on Birchen Edge
Sunday Apr 30, 2017 #
10 AM
Mapping 2:40:00 [1] 5.6 km (28:34 / km) +220m 23:53 / km
shoes: Inov8 Race Ultra 290
Bretton Clough West, hmmm, found a hill that was mapped as a depression and those cliffs are mostly eroded areas where some bare rock has been exposed, not what you would expect from the map
1 PM
running (terrain) 53:12 [3] 7.37 km (7:13 / km) +250m 6:10 / km
shoes: Inov8 X-Talon 212
Bretton Clough, Eyam Moor
from the Barrel Inn after mapping, struggled, especially once I hit the dead bracken on Eyam, warm
from the Barrel Inn after mapping, struggled, especially once I hit the dead bracken on Eyam, warm