Training Log Archive: ParkinoIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:57 [5] 4.0 km (7:44 / km) +160m 6:27 / km
ahr:156 max:170 shoes: Inov8 Arctic Talon 275
Orienteering race 1:31:17 [5] ***** 9.88 km (9:14 / km) +320m 7:57 / km
ahr:153 max:171 shoes: Inov8 Arctic Talon 275
running 1:31:52 [3] 14.64 km (6:17 / km) +270m 5:45 / km
ahr:141 max:165 shoes: Inov8 X-Talon 212