Training Log Archive: ParkinoIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
6 PM
Core Conditioning 15:00 [0]
KV's core conditioning and hip stretches, plus glute activation
Saturday May 13, 2017 #
11 AM
Mapping 1:45:00 [1] 3.7 km (28:23 / km) +80m 25:37 / km
shoes: Inov8 X-Talon 212
Eyam Moor
2 PM
running (terrain and trods) 41:21 [3] 5.25 km (7:53 / km) +220m 6:31 / km
ahr:145 max:163 shoes: Inov8 X-Talon 212
Eyam Moor
terrain from the middle of Eyam to the north edge of the map and then all the way back up the hill, stopped to catch my breath a couple of times, like Wednesday
terrain from the middle of Eyam to the north edge of the map and then all the way back up the hill, stopped to catch my breath a couple of times, like Wednesday
Friday May 12, 2017 #
5 PM
running 37:44 [3] 7.03 km (5:22 / km) +120m 4:57 / km
ahr:152 max:166 shoes: Inov8 Race Ultra 290
Oker Loop
steady, but slow, quite warm and humid
steady, but slow, quite warm and humid
Wednesday May 10, 2017 #
11 AM
running 58:57 [3] 7.65 km (7:42 / km) +260m 6:35 / km
shoes: Inov8 X-Talon 212
Eyam Moor
a recce of the area on the run, mostly on trods, didn't wear the HRM but it would have been at the max, had to stop at the end of most climbs to get my breath, warm out
a recce of the area on the run, mostly on trods, didn't wear the HRM but it would have been at the max, had to stop at the end of most climbs to get my breath, warm out
12 PM
Mapping 3:00:00 [1] 7.5 km (24:00 / km) +280m 20:13 / km
shoes: Inov8 X-Talon 212
Eyam Moor, mostly in the bracken in the valley; there's a boomerang-shaped gully which is approx 20m north of where it should be, this could get messy ...
Monday May 8, 2017 #
running 1:08:32 [2] 9.64 km (7:07 / km) +260m 6:16 / km
ahr:129 max:161 shoes: Inov8 Trailroc 245
Lumsdale, Upper Lumsdale, Ravensnest, Tansley Knoll
easy and short (by Monday standards), had to wait for Andy J at the end of all the climbs, felt tired this morning but not so bad overall
easy and short (by Monday standards), had to wait for Andy J at the end of all the climbs, felt tired this morning but not so bad overall