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Training Log Archive: Parkino

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m
running	3	3:45:47	23.33	(9:41)	37.54	(6:01)	870
Mapping	1	3:00:00	4.72	(38:07)	7.6	(23:41)	250
Orienteering	3	1:02:01	7.89	(7:52)	12.7	(4:53)	70
Core Conditioning	1	5:00
Total	8	7:52:48	35.94		57.84		1190
[1-5]	7	7:47:48

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Sunday Jun 18, 2017 #

8 PM

running 1:02:09 [3] 11.05 km (5:37 / km) +190m 5:11 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
didn't fancy driving down to Loughborough on my own to run on tarmac in 28°+ so waited until late to run around Stanton, nice and steady, but a bit slow, (according to Garmin it was 27° but I don't believe that)

Saturday Jun 17, 2017 #

Event: East Midlands Sprint Championships

10 AM

Orienteering race 19:33 [5] 4.03 km (4:51 / km)
ahr:164 max:175 shoes: Mizuno Wave Hitogami 2

EM Sprints, The Meadows, Course 1
great sprint terrain, busy interesting courses, but overprint hard to read, difficult to see the numbers and shape of the course, ran from #19 to #24, but #20 was hiding on that line, leading at that point, Francesco made the identical mistake, very warm even at 10:30

1 PM

Orienteering race 20:53 [5] 4.24 km (4:56 / km)
ahr:162 max:172 shoes: Mizuno Wave Hitogami 2

EM Sprints, The Meadows, Chasing Start
a few more significant route choice legs this time, and probably got them wrong, travelling marginally slower than Francesco and Jamie, very very warm

Friday Jun 16, 2017 #

10 AM

Mapping 3:00:00 [1] 7.6 km (23:41 / km) +250m 20:20 / km
shoes: Inov8 Trailroc 245

Bretton Clough

Thursday Jun 15, 2017 #

7 PM

running 1:06:33 [3] 12.58 km (5:17 / km) +240m 4:50 / km
ahr:153 max:165 shoes: Inov8 Race Ultra 290

Tansley Moor Loop
sluggish at the start, which is not unusal, and a bit laboured all round, warm out

Wednesday Jun 14, 2017 #

6 PM

Orienteering race 14:35 [5] 2.89 km (5:03 / km) +40m 4:43 / km
ahr:157 max:169 shoes: Mizuno Wave Hitogami 2

Lea Green Activity Centre, Sprint
some route choice, but pretty easy

Orienteering race 7:00 [5] 1.54 km (4:33 / km) +30m 4:09 / km
ahr:163 max:173 shoes: Mizuno Wave Hitogami 2

Lea Green Activity Centre, Medium
did the medium course too to race Jake O'Donell

Monday Jun 12, 2017 #

5 PM

Core Conditioning 5:00 [0]

glute activation

6 PM

running 1:37:05 [3] 13.91 km (6:59 / km) +440m 6:02 / km
ahr:142 max:166 shoes: Inov8 X-Talon 212

Parwich, Alsop, Dovedale, Tissington
another outing with only me and Chris, a few mins of pauses, but otherwise a reasonable pace, plenty of climb, held up well

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