Training Log Archive: ParkinoIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Event: East Midlands League
12 PM
Orienteering race 1:09:03 [5] 8.82 km (7:50 / km) +230m 6:56 / km
shoes: Inov8 Arctic Talon 275
EM League, Longstone Moor, Brown
probably went out a little too fast (with Chas 2mins ahead), slow straight up the hill to #12 and from then on until the last loop, #1 was hidden, but I looked straight at the feature at #19 and didn't see the flag (it was on the edge of the pit), also lost time running to a non-gate at #23 when actual gate was below with grot and embankment in between
probably went out a little too fast (with Chas 2mins ahead), slow straight up the hill to #12 and from then on until the last loop, #1 was hidden, but I looked straight at the feature at #19 and didn't see the flag (it was on the edge of the pit), also lost time running to a non-gate at #23 when actual gate was below with grot and embankment in between
Thursday Jun 29, 2017 #
3 PM
running 38:18 [3] 7.06 km (5:25 / km) +70m 5:10 / km
ahr:144 max:162 shoes: Mizuno Wave Hitogami 2
Crystal Palace Park
brisk around the park, did some arseing about when I got to the steps at the top of the hill as a tribute to Frostbite, sets of hops, later some real arswing about when I ran into the maze and couldn't get out of it
brisk around the park, did some arseing about when I got to the steps at the top of the hill as a tribute to Frostbite, sets of hops, later some real arswing about when I ran into the maze and couldn't get out of it
Monday Jun 26, 2017 #
6 PM
running 1:47:02 [3] 16.55 km (6:28 / km) +340m 5:52 / km
shoes: Inov8 X-Talon 212
Upper Lumsdale, Bottom Moor, Farley Moor, Ladygrove, Oker, Matlock Bank
longest run in a long while, good form until ten mile mark, with an uphill stretch to finish
longest run in a long while, good form until ten mile mark, with an uphill stretch to finish