Training Log Archive: ParkinoIn the 7 days ending Jul 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
11 AM
running warm up/down 28:00 [1] 2.8 km (10:00 / km) +40m 9:20 / km
shoes: Inov8 Arctic Talon 275
jog/walk to start warm
Orienteering race 1:08:14 [5] 7.53 km (9:04 / km) +220m 7:54 / km
shoes: Inov8 Arctic Talon 275
Scottish Six Days, Glen Tanar
moderate, slow to get going, dawdled on the long leg, binned a couple of minutes (3mins) near the end which was the difference between a good result and 'meh'
15th, 17mins down, 25secs behind Frostbite
Glen Tanar RG
moderate, slow to get going, dawdled on the long leg, binned a couple of minutes (3mins) near the end which was the difference between a good result and 'meh'
15th, 17mins down, 25secs behind Frostbite
Glen Tanar RG
Friday Jul 28, 2017 #
10 AM
Mapping 3:00:00 [1] 8.7 km (20:41 / km) +180m 18:45 / km
shoes: Inov8 X-Talon 212
Eyam moor
2 PM
Core Conditioning 20:00 [0]
KV's core conditioning plus glute activation
Wednesday Jul 26, 2017 #
7 PM
running 59:30 [3] 11.03 km (5:24 / km) +200m 4:57 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
steady around Stanton, another one starting at the bottom of the hill
steady around Stanton, another one starting at the bottom of the hill
Monday Jul 24, 2017 #
6 PM
running 1:45:34 [2] 16.3 km (6:29 / km) +350m 5:51 / km
shoes: Inov8 X-Talon 212
Bradford Dale, Upper Haddon, Lathkill Dale, Youlgreave
been feeling fatigued and low-energy after and during the trip to London, but the run was good, easy pace with some good uphill drags
been feeling fatigued and low-energy after and during the trip to London, but the run was good, easy pace with some good uphill drags