Training Log Archive: ParkinoIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
8 AM
running warm up/down 5:30 [2] 1.0 km (5:30 / km) +10m 5:14 / km
shoes: Mizuno Wave Hitogami 2
one circuit as a warm up, followed by sneaky glute activation session
9 AM
running race 19:45 [5] 5.0 km (3:57 / km) +40m 3:48 / km
shoes: Mizuno Wave Hitogami 2
Whitworth Thread
aiming for 20mins today with a target of 19:30 by the end of Sept, forgot that my Garmin underestimates the distance of this course and thought I was falling short of 20min pace, but decided to push harder on the third lap anyway, because that's where it usually gets tough, and went on from there to get within 5secs of my PB, pleased
aiming for 20mins today with a target of 19:30 by the end of Sept, forgot that my Garmin underestimates the distance of this course and thought I was falling short of 20min pace, but decided to push harder on the third lap anyway, because that's where it usually gets tough, and went on from there to get within 5secs of my PB, pleased
Friday Aug 11, 2017 #
4 PM
running 1:00:46 [3] 8.76 km (6:56 / km) +280m 5:59 / km
shoes: Inov8 X-Talon 212
Middle Moor, Leygatehead Moor, Burnt Hill
went to see a farmer at Chinley with Paul followed by a run on the west side of Kinder, tried to avoid going as far as the reservoir but ended up in heather as a result, bit of a tramp, but felt good and could have gone harder if Paul hadn't been struggling
went to see a farmer at Chinley with Paul followed by a run on the west side of Kinder, tried to avoid going as far as the reservoir but ended up in heather as a result, bit of a tramp, but felt good and could have gone harder if Paul hadn't been struggling
Thursday Aug 10, 2017 #
7 PM
running tempo 44:03 [4] 9.04 km (4:52 / km) +120m 4:34 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
thought of doing intervals but the evening was too nice for that so decided to do a tempo around Stanton, steady until I got onto the moor, then foot on the gas for 8km
thought of doing intervals but the evening was too nice for that so decided to do a tempo around Stanton, steady until I got onto the moor, then foot on the gas for 8km
Wednesday Aug 9, 2017 #
3 PM
Mapping 3:00:00 [1] 7.1 km (25:21 / km) +60m 24:19 / km
shoes: Inov8 Trailroc 245
last proper survey visit: sorting out the nonsense east of the wall
Tuesday Aug 8, 2017 #
Note
(rest day)
tired, low-energy, ankle still a bit sore, and it rained all day
Monday Aug 7, 2017 #
6 PM
running 1:23:13 [2] 13.1 km (6:21 / km) +160m 5:59 / km
shoes: Inov8 Race Ultra 290
Somewhere in mid-Derbyshire
easy one through gentle hills and arable land north of Derby, body was aching earlier today, but glad I got out didn't feel too bad
easy one through gentle hills and arable land north of Derby, body was aching earlier today, but glad I got out didn't feel too bad