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Training Log Archive: Parkino

In the 7 days ending Aug 20:

activity # timemileskm+m
  running2 2:24:53 15.53(9:20) 25.0(5:48) 395
  Orienteering2 1:12:34 8.69(8:21) 13.98(5:11) 90
  Mapping1 45:00 1.68(26:49) 2.7(16:40) 60
  Total5 4:22:27 25.9(10:08) 41.68(6:18) 545

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Sunday Aug 20 #

10 AM

Orienteering race (urban) 41:42 [5] 9.07 km (4:36 / km) +20m 4:33 / km
shoes: Mizuno Wave Hitogami 2

Lincoln City Race, Birchwood, MV
mispunched, forgot to visit control and crossed road instead already on my way to next control, not too bothered, it was a good hard run and the mistake happened as I struggled to maintain pace at the end, other mistake was a very hard to see blocked path which caught many out

Lincoln RG

Thursday Aug 17 #

6 PM

Orienteering race 30:52 [5] 4.91 km (6:17 / km) +70m 5:52 / km
shoes: Inov8 Arctic Talon 275

SYO Local, Redmires, Green
good middle distance training in a lovely fast and interesting little area, didn't feel too spritely after yesterday's intervals, but gritted my teeth to keep the pace up (ankle bandage was slightly annoying), one blip when I failed to notice there were two wall/gates to cross not one and turned back for 15m, lost 20-30secs

Wednesday Aug 16 #

6 PM

running warm up/down 10:17 [2] 1.95 km (5:16 / km) +35m 4:50 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and down to the cycle path as warm up for intervals

running intervals 19:29 [5] 4.43 km (4:24 / km) +10m 4:21 / km
shoes: Mizuno Wave Hitogami 2

4 x 1km, off 90secs: 3.34 3.44 3.47 3.34

decent, first and last were straight and flat, the middle two had a hump in (5m) and a gate (I've taken the 'moving time' for the stats), think I'll stick to the flat and add one more rep next week

running warm up/down 5:00 [2] 0.74 km (6:45 / km) +30m 5:37 / km
shoes: Mizuno Wave Hitogami 2

jog back through the Arc Centre car park

Monday Aug 14 #

5 PM

Mapping 45:00 [1] 2.7 km (16:40 / km) +60m 15:00 / km
shoes: Inov8 X-Talon 212a

a little bit of Eyam (the gullies near the start of the last event), had to run back to the car to get to the pub on time

6 PM

running 1:50:07 [3] 17.88 km (6:10 / km) +320m 5:39 / km
shoes: Inov8 X-Talon 212a

Birchen Edge, Eaglestone, White Edge, Gardom's Edge
longer and quicker than anticipated (Andy M was on form), bit laboured after 12km, but steady

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