Training Log Archive: ParkinoIn the 7 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
6 PM
running warm up/down 16:50 [3] 3.13 km (5:23 / km) +35m 5:06 / km
shoes: Mizuno Wave Hitogami 2
around Morledge and the Meadow before intervals
running intervals 18:05 [5] 5.0 km (3:37 / km)
shoes: Mizuno Wave Hitogami 2
5 x 1km, off 100secs: 3.33 3.35 3.36 3.38 3.43
more pleased with this set than last weeks' - because I really wanted to bail out but didn't, first two were nice, but the others were tough and the last one felt much slower, cadence dropped
more pleased with this set than last weeks' - because I really wanted to bail out but didn't, first two were nice, but the others were tough and the last one felt much slower, cadence dropped
C • 1km 2
running warm up/down 4:26 [1] 0.38 km (11:40 / km) +20m 9:14 / km
shoes: Mizuno Wave Hitogami 2
walk/jog back home
Wednesday Aug 23, 2017 #
9 PM
Core Conditioning 5:00 [0]
glute actitvation
planned an interval session for the evening but felt washed out all day and decided to postpone until Thursday
planned an interval session for the evening but felt washed out all day and decided to postpone until Thursday
Monday Aug 21, 2017 #
6 PM
running 1:42:51 [3] 15.67 km (6:34 / km) +280m 6:02 / km
shoes: Inov8 Race Ultra 290
Hall Dale, Whitesprings, Upper Moor, Wirestone, Bottom & Farley Moor
surprisingly pleasant run, nice detour through Upper Moor along a beech avenue and twisting little mtb trail, good form
surprisingly pleasant run, nice detour through Upper Moor along a beech avenue and twisting little mtb trail, good form
Sunday Aug 20, 2017 #
10 AM
Orienteering race (urban) 41:42 [5] 9.07 km (4:36 / km) +20m 4:33 / km
shoes: Mizuno Wave Hitogami 2
Lincoln City Race, Birchwood, MV
mispunched, forgot to visit control and crossed road instead already on my way to next control, not too bothered, it was a good hard run and the mistake happened as I struggled to maintain pace at the end, other mistake was a very hard to see blocked path which caught many out
Lincoln RG
mispunched, forgot to visit control and crossed road instead already on my way to next control, not too bothered, it was a good hard run and the mistake happened as I struggled to maintain pace at the end, other mistake was a very hard to see blocked path which caught many out
Lincoln RG