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Training Log Archive: Parkino

In the 7 days ending Aug 27:

activity # timemileskm+m
  running3 4:18:09 27.67(9:20) 44.53(5:48) 695
  Mapping1 1:45:00 2.49(42:15) 4.0(26:15) 100
  Orienteering1 49:49 2.57(19:25) 4.13(12:04) 80
  Core Conditioning2 15:00
  Total7 7:07:58 32.72 52.66 875
  [1-5]5 6:52:58

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

running long 1:55:57 [3] 20.35 km (5:42 / km) +360m 5:14 / km
shoes: Inov8 X-Talon 212a

Big Moor Loop
I know it's summer and it's all about speed but I wanted to get out there in the countryside and run, optimal conditions underfoot, but warm, not much wind, energy levels varied and had to work at it, 3mins slower than October last year

Saturday Aug 26 #

6 PM

Core Conditioning 10:00 [0]

KV's core conditioning

Friday Aug 25 #

10 AM

Orienteering 49:49 [2] 4.13 km (12:04 / km) +80m 11:00 / km
shoes: Inov8 Arctic Talon 275

a little map check course on Eyam, mixture of running, walking, and standing still

11 AM

Mapping 1:45:00 [1] 4.0 km (26:15 / km) +100m 23:20 / km
shoes: Inov8 Arctic Talon 275

map checks and control tagging on Eyam, had to fight through dense bracken in places, which will be dead and lying down by the time of the event

Thursday Aug 24 #

6 PM

running warm up/down 16:50 [3] 3.13 km (5:23 / km) +35m 5:06 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and the Meadow before intervals

running intervals 18:05 [5] 5.0 km (3:37 / km)
shoes: Mizuno Wave Hitogami 2

5 x 1km, off 100secs: 3.33 3.35 3.36 3.38 3.43

more pleased with this set than last weeks' - because I really wanted to bail out but didn't, first two were nice, but the others were tough and the last one felt much slower, cadence dropped

running warm up/down 4:26 [1] 0.38 km (11:40 / km) +20m 9:14 / km
shoes: Mizuno Wave Hitogami 2

walk/jog back home

Wednesday Aug 23 #

9 PM

Core Conditioning 5:00 [0]

glute actitvation
planned an interval session for the evening but felt washed out all day and decided to postpone until Thursday

Monday Aug 21 #

6 PM

running 1:42:51 [3] 15.67 km (6:34 / km) +280m 6:02 / km
shoes: Inov8 Race Ultra 290

Hall Dale, Whitesprings, Upper Moor, Wirestone, Bottom & Farley Moor
surprisingly pleasant run, nice detour through Upper Moor along a beech avenue and twisting little mtb trail. gppd form

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