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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Control Hanging2 3:42:00 7.39(30:01) 11.9(18:39) 330
  running4 2:14:22 15.89(8:27) 25.57(5:15) 365
  Total5 5:56:22 23.28(15:18) 37.47(9:31) 695

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Saturday Sep 2, 2017 #

9 AM

running race 19:18 [5] 5.0 km (3:52 / km) +25m 3:46 / km
shoes: Mizuno Wave Hitogami 2

No Walk in the Park 5km, Queens Park
fast course, quick time, a new PB, slowed in the 3rd km, not much of a race as people came past and steadily moved away from me, didn't really sprint at the end

Friday Sep 1, 2017 #

11 AM

running 18:00 [2] 2.3 km (7:50 / km) +120m 6:12 / km
shoes: Inov8 X-Talon 212a

from Barrel Inn to Bretton and back again either side of control tagging, varying pace from sustained effort to walking

Control Hanging 1:42:00 [1] 4.3 km (23:43 / km) +80m 21:42 / km
shoes: Inov8 X-Talon 212a

tagging control sites in Bretton Clough, bracken rendered some almost unrecognisable, fortunately, as the mapper, I wasn't fooled

Thursday Aug 31, 2017 #

6 PM

running 58:40 [3] 9.89 km (5:56 / km) +170m 5:28 / km
shoes: Inov8 X-Talon 212a

Rabbit Warren, Gibbet Moor
first visit to Chatsworth Estate before map update, got caught up in a load of big wet tussocks, but nothing on the map to suggest tough going, no marsh, apart from that all pretty easy, I used to think the climb to Hob Hurst was significant, it's not

Tuesday Aug 29, 2017 #

6 PM

running warm up/down 16:30 [3] 3.17 km (5:12 / km) +30m 4:58 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and the meadow before intervals

running intervals 16:12 [5] 4.5 km (3:36 / km)
shoes: Mizuno Wave Hitogami 2

4 x 1km, off 90secs, plus 1 x 0.5km: 3.32 3.41 3.38 3.41 and 1.40

pretty good, mind wandered a bit and I reckon that might have permitted a slight drop in pace, the Garmin records a 3-5 second discrepancy between 'time' and 'moving time', which is strange as I start and stop the watch on the run and do not stop in between - any ideas? - times above are the longer of the two, also noticed I run the first half km faster than the second by about 15secs, due to a fast start, I guess

running warm up/down 5:42 [2] 0.71 km (8:02 / km) +20m 7:02 / km
shoes: Inov8 X-Talon 212

jog back from the cycle path

Monday Aug 28, 2017 #

6 PM

Control Hanging 2:00:00 [1] 7.6 km (15:47 / km) +250m 13:34 / km
shoes: Inov8 X-Talon 212

Eyam: tagging controls (sometimes thru chest high bracken) and checking some bits of the map

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