Orienteering race 1:08:30 [5] 10.26 km (6:41 / km) +140m 6:15 / km
shoes: Inov8 Arctic Talon 275
EM League, Shirebrook
gotta wear glasses, without them I don't get enough info from the map from a quick glance, start to wing it, as I did today, messed up #1, losing confidence about which bit of green I'd entered, several other long legs and only got one of them right, looks like straight over the top was best at #14 (light green must have been okay), still I got a good workout and bagged the overall win in the EM League
5th, 8mins down on Jay-T (who ran over 1km less than me!)