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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running4 5:55:57 33.44(10:39) 53.81(6:37) 1610
  Mapping1 2:10:00 3.17(41:01) 5.1(25:29) 120
  Orienteering1 1:08:41 4.8(14:18) 7.73(8:53) 120
  Core Conditioning3 16:00
  Total9 9:30:38 41.41 66.64 1850
  [1-5]6 9:14:38

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

1 PM

Orienteering 1:08:41 [3] 7.73 km (8:53 / km) +120m 8:15 / km
shoes: Inov8 Arctic Talon 275

Birchen Edge
terrain run to check some of the queries raised by the controller of the Birchen Edge event, some pauses to take bearings and jog around between boulders, otherwise working quite hard through the terrain, felt okay, suprisingly

Saturday Nov 18, 2017 #

9 AM

Core Conditioning 3:00 [0]

glute activation

10 AM

running hills 1:58:39 [3] 18.48 km (6:25 / km) +640m 5:28 / km
shoes: Inov8 Trailclaw 250

'Dursley Fells'
loop from Paul G's taking in Stinchcombe Hill, Breakheart Quarries, Uley Bury, and Cam Long Down, very pleasant, varied run, not especially muddy, no views today, hills were in mist, struggled on the climbs in the second half, feeling yesterday's standing around in my legs, heavy

Garmin estimates 480m ascent, Paul's Suunto 600m, hmmm

Friday Nov 17, 2017 #

Note
(rest day)

not really a rest day, standing around filming Simon Beck, also helping to shading the sand drawing, knackered

Thursday Nov 16, 2017 #

3 PM

running ((with map)) 1:07:22 [3] 8.15 km (8:16 / km) +230m 7:15 / km
shoes: Inov8 X-Talon 212a

Linacre
decided to do some 'mapping' on the run, so mixed pace, trails and terrain, with pauses and junctions and depressions, efforst up the beech slop in the centre of the area, bit soft underfoot

Wednesday Nov 15, 2017 #

12 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

7 PM

running 1:04:49 [3] 12.63 km (5:08 / km) +240m 4:41 / km
shoes: Inov8 Trailclaw 250

Tansley Loop
nice and steady, felt the benefit of the (sorta) day off yesterday

Tuesday Nov 14, 2017 #

10 AM

Mapping 2:10:00 [1] 5.1 km (25:29 / km) +120m 22:48 / km
shoes: Inov8 Arctic Talon 275

Linacre Wood

Monday Nov 13, 2017 #

5 PM

Core Conditioning 3:00 [0]

glute activation baby

6 PM

running 1:45:07 [3] 14.55 km (7:13 / km) +500m 6:10 / km
shoes: Inov8 Race Ultra 290

from the Malt Shovel
wasn't really sure where we were going, except there would be long haul uphill to finish, good climb out of Lea towards Bilberry Knoll, slow start but good value overall

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