Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 27, 2017:

activity	#	time	miles		km		+m
running	8	4:28:21	27.43	(9:47)	44.15	(6:05)	950
Mapping	1	2:00:00	2.8	(42:55)	4.5	(26:40)	80
Orienteering	2	1:47:10	11.2	(9:34)	18.03	(5:57)	400
Core Conditioning	1	5:00
Total	10	8:20:31	41.43		66.68		1430
[1-5]	8	6:15:31

2:21

0:00

» now

Monday Nov 27, 2017 #

6 PM

running 1:30:40 [3] 13.43 km (6:45 / km) +350m 5:58 / km
shoes: Inov8 Trailclaw 250

Middleton, Via Gellia, Cromfrod, Black Rocks
gentle start with Andy Middleton then a nice pace for the last hour or so with Chris M, a detour along a sloppy mountain bike track slowed us down before ascent to the trig, good

Sunday Nov 26, 2017 #

Event: WMOA League Event 11

9 AM

Core Conditioning 5:00 [0]

a nice bit of glute activation in the morning

11 AM

running warm up/down 5:00 [1] 0.85 km (5:53 / km)
shoes: Inov8 Arctic Talon 275

jog to the start

Orienteering race 1:10:53 [5] 11.04 km (6:25 / km) +270m 5:43 / km
shoes: Inov8 Arctic Talon 275

WM League, South Sherbrook, Brown
good run, just a couple of hesitations and possibly sub-optimal routes, slowed around the 45m mark but pushed through and felt quite strong at the end

5th, 4mins behind Romauldas Stupelis, good result

Sherbrook RG

12 PM

running warm up/down 4:38 [1] 0.7 km (6:37 / km) +20m 5:48 / km
shoes: Inov8 Arctic Talon 275

jog back from the finish, seems a left a bit out there

Saturday Nov 25, 2017 #

11 AM

running warm up/down 6:45 [1] 1.1 km (6:08 / km) +20m 5:37 / km
shoes: Inov8 X-Talon 212

warm-up before club champs

Orienteering 36:17 [3] 6.99 km (5:11 / km) +130m 4:45 / km
shoes: Inov8 X-Talon 212

DVO Club Champs, Ilam
shades of a cross-country race with grass and mud and little navigation and Chris Millard starting 1min behind - he went past after 8mins! - at least I reeled Andrew Powell in slowly and caught a few others

2nd, 3mins behind Chris

contour count gives 130m climb, Garmin gives 89, hmmm

12 PM

running warm up/down 9:46 [1] 1.19 km (8:12 / km) +20m 7:34 / km
shoes: Inov8 X-Talon 212

warm down collecting four controls

Friday Nov 24, 2017 #

11 AM

Mapping 2:00:00 [0] 4.5 km (26:40 / km) +80m 24:29 / km
shoes: Inov8 Arctic Talon 275

Linacre, I'm starting to think the last map ignored even very large holly thickets

2 PM

running 21:54 [2] 3.27 km (6:42 / km) +80m 5:58 / km
shoes: Inov8 Trailclaw 250

Linacre
quick trot around in the sunshine after mapping, generally easy with some climbs

Thursday Nov 23, 2017 #

1 PM

running 53:19 [3] 8.95 km (5:57 / km) +180m 5:25 / km
shoes: Inov8 X-Talon 212

Stanton Moor
no spirals today, a big loop before some hill intervals and then a loop back to the car, felt a bit laboured going out, but the sun shines on the righteous and it came out for the intervals, it's only a short hill through runnable wood but I'm doubled-over at the end of each one: 6 x 45 secs (120m with 15m climb)

Wednesday Nov 22, 2017 #

7 PM

running 1:16:19 [3] 14.66 km (5:12 / km) +280m 4:45 / km
shoes: Inov8 Race Ultra 290

Tansley Loop (extended)
the longer loop tonight, felt fine, pretty unpleasant conditions (wet, windy) but quite warm

« Earlier | Later »