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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Dec 3:

activity # timemileskm+m
  running5 5:35:47 33.49(10:02) 53.89(6:14) 1120
  Orienteering1 39:25 5.37(7:20) 8.65(4:33) 80
  Core Conditioning2 20:00
  Total8 6:35:12 38.86 62.54 1200
  [1-5]6 6:15:12

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MoTuWeThFrSaSu

Sunday Dec 3 #

10 AM

running warm up/down 4:05 [1] 0.75 km (5:27 / km) +10m 5:06 / km
shoes: Inov8 Trailclaw 250

jog to the start

11 AM

Orienteering race (urban) 39:25 [5] 8.65 km (4:33 / km) +80m 4:21 / km
shoes: Inov8 Trailclaw 250

Woolaton & Nottingham University, MV
pretty easy, just a little care required on the campus, very slippy in places too, caught 3mins on Francesco, but didn't overtake until the road run to #24, probably could've have gone faster before that

2nd, 12secs behind Martin Ward

Saturday Dec 2 #

12 PM

running ((with map)) 1:08:18 [3] 9.33 km (7:19 / km) +210m 6:35 / km
shoes: Inov8 Arctic Talon 275

Linacre
combining map checks with a training run, mixed pace, slowed up by bramble near the end

Friday Dec 1 #

4 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Thursday Nov 30 #

12 PM

running 1:53:12 [3] 20.33 km (5:34 / km) +360m 5:07 / km
shoes: Inov8 X-Talon 212a

Big Moor Loop
the long one, apprehensive about the whether fatigue would begin to show but went out quick and finished strong, ground frozen, had to concentrate to avoid sheets of ice on the paths

Wednesday Nov 29 #

3 PM

running 59:32 [3] 10.05 km (5:55 / km) +190m 5:25 / km
shoes: Inov8 Arctic Talon 275

Stanton Spirals
similar to last time, a brisk 4.5km followed by 6 x 45secs hill intervals and an easier 4km to finish

Tuesday Nov 28 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Nov 27 #

6 PM

running 1:30:40 [3] 13.43 km (6:45 / km) +350m 5:58 / km
shoes: Inov8 Trailclaw 250

Middleton, Via Gellia, Cromfrod, Black Rocks
gentle start with Andy Middleton then a nice pace for the last hour or so with Chris M, a detour along a sloppy mountain bike track slowed us down before ascent to the trig, good

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