Training Log Archive: ParkinoIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
12 PM
running 42:22 [3] 7.6 km (5:34 / km) +140m 5:06 / km
shoes: Jalas FLX
Oker Loop (ext)
good pace along the cycle path, slippy up to the tree, bit of a plod from there, extended to foot of the hill for extra distance
good pace along the cycle path, slippy up to the tree, bit of a plod from there, extended to foot of the hill for extra distance
Saturday Dec 9, 2017 #
5 PM
Core Conditioning 20:00 [0]
KV's core-conditioning & hip stretches, plus glute activation
Thursday Dec 7, 2017 #
Note
(sick)
that cold arrives after all, just in time for control hanging
Wednesday Dec 6, 2017 #
7 PM
running 1:15:13 [3] 14.63 km (5:08 / km) +280m 4:42 / km
shoes: Inov8 Race Ultra 290
Tansley Loop (extended)
very good, worried I may be picking up a cold yesterday so took the day off, felt fine today
very good, worried I may be picking up a cold yesterday so took the day off, felt fine today
Tuesday Dec 5, 2017 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Monday Dec 4, 2017 #
6 PM
running 1:55:01 [2] 16.66 km (6:54 / km) +400m 6:10 / km
shoes: Inov8 Race Ultra 290
Crich Stand, Dethick, Tansley, Riber Holloway
accidental epic, no route planned and improvised route turned out to be longer than usual and slower because the slow group came along, ran off the front a couple of time to get some value, tempo for the last 2.5km uphill
accidental epic, no route planned and improvised route turned out to be longer than usual and slower because the slow group came along, ran off the front a couple of time to get some value, tempo for the last 2.5km uphill